Free Mindfulness Meditation Drop-In’s & Yoga class

There are weekly Drop In’s for people who have completed an 8 week programme. There is also a weekly yoga class for patients. Details of these classes are below:

Venue:   North Barn, Carmondean Community Centre,  Nether Dechmont Farm House, Fells Rigg, Deans, Livingston, EH54 8AX

Day: All classes are on every week on Thursdays (unless the Centre is closed)

Yoga Class for Patients: 12 noon – 1pm (contact Tina for more information: Tina@yogamed.co.uk)

Mindfulness Drop In for Patients: 1pm-3pm (contact Tina for more information: Tina@yogamed.co.uk)

Mindfulness Drop In for families / carers of patients: 6:30pm-8:30pm (contact Trish for more information: Trish@bosombudsofscotland.org)

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